Absorbent-C: Natural Strong Antioxidant For Your Body - Health Wid Forever
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Absorbent-C : Natural and Strong Antioxidant For Your Body : Ascorbic acid or vitamin-c both are same, water soluble vitamin, necessary for proper functioning of a human body. Human being cannot produce their own supply of vitamin-c, we have to obtain it from our diet. Vitamin-c is mainly found in most of citrus fruits and vegetables including tomatoes, broccoli, green and red pepper, potatoes, cauliflower, peas, raw lettuce and other green leafy such as parsley, Brussels sprouts horseradish, cabbage and many others.
It is found in the watery parts of fruits and many vegetables. Vitamin-c (ascorbic acid ) is easily lost during cooking and it is adviced to steam so as to minimize its loss. It is not stored in our body for a longer time. It has been suggested that only with regular supplementation we can fight from many disease.
Consumer of liquor and cigarettes, elderly people, diabetic and individuals under pressure should consume more ascorbic acid as their bodies lose vitamin-c faster than others. Other factors that deplete vitamin -c includes viral fever, certain medicines, toxins, exposure to heavy metal toxins such as lead or mercury.
Additional benefit of this vitamin is that it helps vital body organs in proper functioning.Vitamin C is a highly effective antioxidant. Free radicals damage our cells and contribute to accelerating aging, tissue and organ damage. It helps immune system to stay strong and to fight against diseases and tumor cells. It strengthens and protects the immune system by stimulating the activity of antibodies and immune cells .
It supports the cardiovascular system by facilitating fat metabolism and saves tissues from free radical attack and assists the nervous system by converting certain amino acids into neurotransmitter . Neurotransmitter are critical to brain function and are known to change mood. Vitamin-c (ascorbic acid) helps to absorb iron from daily diet.
Lung Health : High intakes of vitamin C is associated with improved lung functioning and delay in the deterioration that could lead to chronic obstructive pulmonary diseas
Boosts Immunity: The cells in immune system helps to fight free radicals in our body. Vitamin C immune-boosting function helps in building resistance to many diseases.
It is an indispensable factor in our nutritional requirement particularly in case of weakened body.
For sportsmen and athletes it is one of the most important vitamins for healthy bones and joints.
Did you know that? ..Smokers need more vitamin C (cigarettes deplete vitamin C rapidly).
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